Romanian deadlift (RDL)
Trains: Legs
Seated calf raises (Plate loaded)
Trains: Legs
Seated hammer curl (Dumbbell)
Trains: Bicep
Seated Leg Curl
Trains: Legs
Seated leg press (Machine)
Trains: Legs
Seated Row (Cable)
Trains: Back
Seated Row (Machine)
Trains: Back
Shoulder Press (Machine)
Trains: Shoulder
Shrug (Dumbbell)
Trains: Shoulder
Shrug (Machine)
Trains: Shoulder
