Overhead Shoulder press (Dumbbell)

Trains: Shoulder

Peck Deck

Trains: Chest

Preacher curl (Dumbbell)

Trains: Bicep

Preacher Curl (Barbell)

Trains: Bicep

Preacher curl (Machine)

Trains: Bicep

Pull Up

Trains: Back

Pullover (Barbell)

Trains: Chest

Pullover (Cable)

Trains: Back

Pullover (Dumbbell)

Trains: Chest

Push Up

Trains: Chest

Rack Pull

Trains: Back

Reverse Curl (Barbell)

Trains: Bicep