Workouts

Back Workout

Goal: Hypertrophy

Seated Row (Cable)
Bent Over Row (Barbell)
Lat pulldown (Cable)
Lat Pulldown (Single Arm Cables)

Chest Workout

Goal: Strength

Chest Fly (Cables)
Bench Press (Barbell)
Chest Press (Machine)
Incline Bench Press (dumbbell)

Bicep Workout

Goal: Strength

Bicep Curl (Dumbbell)
Hammer Curl (Dumbbell)
Preacher curl (Dumbbell)

Tricep Workout

Goal: Hypertrophy

Tricep Extension
Bench Press (Barbell)

Shoulder Workout

Goal: Hypertrophy

Shoulder Press (Machine)
Front Raise (Dumbbell)
Lateral Raise (Dumbbell)

Leg Workout

Goal: Endurance

Seated leg press (Machine)
Seated Leg Curl
Leg Extension
Hip adductor (Machine)
And more...

Back and biceps workout

Lat pulldown (plate loaded)
Bent Over Row (Barbell)
Kneeling pulldown (Cable)
Bicep curl (hands to head on cable device)
And more...

Bunda workout

Romanian deadlift (RDL)
Barbell Squat
Hip Thrust
Calf Raise