Squat press (Plate loaded)
Trains: Legs
T-Bar Row
Trains: Back
The hip thrust (Machine)
Trains: Legs
Tricep Extension
Trains: Tricep
Tricep Extension (Cable high)
Trains: Tricep
Tricep extension (Dumbbell)
Trains: Tricep
Tricep press
Trains: Tricep
Tricep pushdown (straight bar)
Trains: Tricep
