Front Raise (Dumbbell)

Trains: Shoulder

Front Squat (Barbell)

Trains: Legs

Hack Squat

Trains: Legs

Hammer Curl (Cable rope)

Trains: Bicep

Hammer Curl (Dumbbell)

Trains: Bicep

Hip Abductor

Trains: Legs

Hip adductor (Machine)

Trains: Legs

Hip Thrust

Trains: Legs

Incline Bench Press (barbell)

Trains: Chest

Incline Bench Press (dumbbell)

Trains: Chest

Incline bench press (Plate loaded)

Trains: Chest

Incline curls (Dumbbell)

Trains: Bicep