Chest Fly (Machine)
Trains: Chest
Chest Press (Machine)
Trains: Chest
Close Grip Bench Press (Barbell)
Trains: Tricep
Concentration Curl (Dumbbell)
Trains: Bicep
Deadlift (barbell)
Trains: Back
Decline Bench Press (barbell)
Trains: Chest
Decline Bench Press (Dumbbell)
Trains: Chest
Decline Bench Press (Smith Machine)
Trains: Chest
Face Pull
Trains: Shoulder
Flat Bench Press (dumbbell)
Trains: Chest
