Kickback (Cable)

Trains: Tricep

Kneeling pulldown (Cable)

Trains: Back

Lat pulldown (Cable)

Trains: Back

Lat pulldown (Machine)

Trains: Back

Lat pulldown (plate loaded)

Trains: Back

Lat Pulldown (Single Arm Cables)

Trains: Back

Lateral Raise (Cable)

Trains: Shoulder

Lateral Raise (Dumbbell)

Trains: Shoulder

Leg Extension

Trains: Legs

Leg Press (Plate loaded)

Trains: Legs

Lying Leg Curl

Trains: Legs

Overhead shoulder press (Barbell)

Trains: Shoulder