Chest Workout

Goal: Strength


Warning, doing this chest workout will result in you having to buy a bra. This workout uses the exercises named below. Want to get extra information about this exercise and learn how to perform it? Please click on the name of the exercise and you will be send to the correct information-page!

Chest Fly (Cables)
3 sets of 6-10 reps.
Bench Press (Barbell)
3 sets of 6-10 reps or try our bench press scheme.
Chest Press (Machine)
3 sets of 8-12 reps.
Incline Bench Press (dumbbell)
3 sets of 6-10 reps.