Back Workout

Goal: Hypertrophy


This workout is designed to train every part of your back, with different exercises targeting different back-muscles. This workout uses the exercises named below. Want to get extra information about this exercise and learn how to perform it? Please click on the name of the exercise and you will be send to the correct information-page!

Seated Row (Cable)
 3 sets of 8-12 reps. Great exercise to isolate the lats.
Bent Over Row (Barbell)
 3 sets of 6-10 reps. Targets almost all back muscles at once and is a great compound exercise to start with.
Lat pulldown (Cable)
 3 sets of 8-12 reps. Another good exercise to train the whole back.
Lat Pulldown (Single Arm Cables)
 3 sets of 8-15 reps. Good finisher exercises that mostly targets the lats.