The Bent-Over Row with dumbbells is a compound exercise that targets the muscles of the upper back, including the rhomboids, trapezius, and latissimus dorsi, while also engaging the biceps and rear deltoids. To perform the exercise, begin by standing with your feet shoulder-width apart, knees slightly bent. Hold a dumbbell in each hand with your palms facing inward. Hinge forward at the hips, keeping your back straight and chest up, until your torso is nearly parallel to the ground. Allow the dumbbells to hang in front of you at arm's length. From this starting position, pull the dumbbells up towards your lower chest, squeezing your shoulder blades together. Keep your elbows close to your body throughout the movement. Pause briefly at the top, then slowly lower the dumbbells back down to the starting position. Maintain a controlled and stable movement, focusing on the contraction of the back muscles. The Bent-Over Row with dumbbells provides an effective way to strengthen and develop the muscles of the upper back, improving posture and overall upper body strength.
