The Bent-Over Row with a barbell is a compound exercise that primarily targets the muscles of the upper back, including the rhomboids, trapezius, and latissimus dorsi, while also engaging the biceps and rear deltoids. To perform the exercise, start by standing with your feet shoulder-width apart and a slight bend in your knees. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Hinge forward at the hips, keeping your back straight and chest up, until your torso is nearly parallel to the ground. Allow the barbell to hang in front of you at arm's length. From this starting position, pull the barbell up towards your lower chest, squeezing your shoulder blades together. Pause briefly at the top, then slowly lower the barbell back down to the starting position. Maintain a controlled and stable movement throughout, avoiding excessive swinging or rounding of the back. The Bent-Over Row with a barbell is an effective exercise for building a strong and well-developed back, promoting good posture, and enhancing overall upper body strength.
