
Recommended Exercises

Bicep curl (Cable)
Trains: Bicep

Bicep Curl (Dumbbell)
Trains: Bicep

Hammer Curl (Cable rope)
Trains: Bicep

Preacher curl (Dumbbell)
Trains: Bicep

Incline curls (Dumbbell)
Trains: Bicep

Preacher curl (Machine)
Trains: Bicep
