
Recommended Exercises

Bicep curl (Cable)
Trains: Bicep

Bicep Curl (Dumbbell)
Trains: Bicep

Hammer Curl (Dumbbell)
Trains: Bicep

Incline curls (Dumbbell)
Trains: Bicep

Preacher curl (Machine)
Trains: Bicep

Lat pulldown (Cable)
Trains: Back
