Leg Workout

Goal: Endurance


Seated leg press (Machine)
 3 sets van 12-15 herhalingen
Seated Leg Curl
 3 sets van 12-15 herhalingen
Leg Extension
 3 sets van 12-15 herhalingen
Hip adductor (Machine)
 3 sets van 10-12 herhalingen
Hip Abductor
 3 sets van 10-12 herhalingen