Shoulder Workout

Goal: Hypertrophy


To get those big boulder shoulders, try this workout! This workout uses the exercises named below. Want to get extra information about this exercise and learn how to perform it? Please click on the name of the exercise and you will be send to the correct information-page!

Shoulder Press (Machine)
3 sets of 4-8 reps.
Front Raise (Dumbbell)
3 sets of 6-10 reps.
Lateral Raise (Dumbbell)
3 sets of 8-12 reps.