Calf Press

(This exercise can be done with both legs at the same time or one leg at a time) Sit down at the leg press machine and place your feet on the platform at shoulder width distance. Lower the safety bars while holding the weighted platform in place with your feet, then press the sled all te way out until your legs are fully extend without locking your knees. Place your feet so that only your toes are on the platform and your heels are extending off the sled, this is your starting position. Press on the sled by raising your heels and extending your ankles as high as possible and flexing your calf. Both of your knees should be kept stationary at all times. Breathe in and go back to the starting position by lowering your heels as you bend your ankles until calves are streched.