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Become fit with Fitness From Zero

Hi! Welcome on our site. We are Rick and Thomas, two students who like to go to the gym and like to program.

We know it can be difficult to find useful information about exercises and suplements through the many fitness sites. We created this website to collect all the useful information and collect it on one place and help you with your fitness jouney.

In case your question is not answered on our site or you have a suggestion, feel free to contact us via our contact form.

Recent articles

The benefits of Ashwagandha

Ashwagandha, also known as Withania somnifera, is an ancient herb widely recognized for its medicinal properties. In recent years, it has gained significant popularity among fitness enthusiasts and athletes due to its potential benefits for enhancing physical performance, improving recovery, and supporting overall well-being. This article explores the advantages of incorporating Ashwagandha into your fitness and strength training regimen, backed by scientific research.

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The use of creatine in the gym

Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas. Some people believe that creatine is unsafe and has many side effects. However, scientific evidence does not support these claims. In fact, creatine is one of the world’s most tested supplements and has an outstanding safety profile.

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Populair exercises

Bench Press (Barbell)

Trains: Chest

Chest Fly (Cables)

Trains: Chest

Triceps Dip

Trains: Tricep

Incline Bench Press (dumbbell)

Trains: Chest